Drug rehab has not only helped break the cycle of addiction in the lives of many, many people, it has given new hope and fresh starts to those who never thought recovery possible. Drug rehab offers many benefits to those who seek it out, from a healthy community environment to skills needed to enter into the world post treatment.
The Benefits of Drug Rehab
Perhaps you’re on the fence about rehab; maybe you want to learn more about it to have an educated conversation with a loved one; or maybe you’re trying to learn as much as you can about treatment so you know just what to expect when you enroll. No matter where you are, the benefits of drug rehab are proven and undeniable.
1. Removal from an unhealthy environment
For those who enter into inpatient drug treatment, they are wholly removed from any home, work or social situation which triggers, encourages or leads to substance use. This can be beneficial for many reasons, including:
- Eliminating the urge to use as a result of peer pressure
- Providing a new place in which to start fresh
- Taking stressful factors of everyday life out of the picture temporarily
- Removing oneself from the presence of those who enable drug use
Additionally, those who struggle with addiction sometimes come from potentially dangerous home environments, and having a safe place to call home for a while offers them the chance to focus more on their recovery and less on their physical safety.
2. Time to focus on oneself
It can be very challenging to work on recovery and allow healing to occur in your life if you’re constantly feeling the pressure of everyday life. Even minor stresses like staying on top of laundry, making sure the car has gas or figuring out what to cook for dinner can start to pile up and get in the way of your recovery mindset.
A sometimes overlooked benefit of drug rehab is the removal of all these things. When you’re in rehab, you’re focused on recovery and recovery alone. This can help the process move along smoothly, as you remain focused and motivated.
3. A structured routine
One of the most beneficial lifestyle changes in addiction recovery is the implementation of a daily schedule. Because of the way in which drug rehab is structured, this daily routine is likely to become a habit even before you’ve finished your time in rehab.
Addiction and the temptation to use substances thrives on boredom and the lack of routine. With nothing to do, it becomes easy to give into that temptation.
However, when the hours of the day are scheduled with productive, healthy items, like waking up on time, going for a morning walk and spending an hour a day reading, meditating or journaling, there’s no time to even think about using. Especially in the early stages, the structure of drug rehab is important in teaching the benefits of a daily routine.
4. A healthy lifestyle
While addicted to drugs the body suffers in many ways, and can feel a significant physical toll. Weight fluctuations and a weakened immune system can leave you feeling sick and exhausted, or just overall unwell. This can be from the influence of the drugs on the body in addition to lack of exercise, a poor diet and inefficient sleep.
Drug rehab seeks to benefit the body by changing these unhealthy habits. By incorporating a healthy diet and nutrition classes, encouraging time for exercise and providing ample time to sleep and overcome insomnia, your body will begin to heal and grow in strength. This, in turn, gives you continued energy and motivation towards recovery, both physical and mental.
5. The chance to address co-occurring disorders
Often the problem isn’t just a drug addiction; many clients suffer from co-occurring disorders, also known as dual diagnosis, where drug addiction occurs in addition to or as a result of another mental health condition like anxiety, PTSD or depression.
The best chance at recovery lies in not only addressing the drug addiction, but the co-occurring mental disorder as well. This not only helps prevent relapse, it helps return you to a healthier frame of mind, giving you new perspectives and healthy coping mechanisms that allow you to achieve a more sustainable, lasting recovery.
Considering drug rehab?
If you are seeking the benefits of drug rehab to help you recover from addiction, reach out to the team at Bluff. With treatment options like plans for dual diagnosis, residential treatment opportunities and holistic strategies, there’s a recovery plan for you.