• Three friends share a light-hearted moment.

    Finding the Lightness Again: How Humor Can Support Recovery 

    669 words|3.3 min read|

    Life after residential treatment often brings a mix of gratitude, growth and challenge. As individuals settle back into routines and responsibilities, recovery can sometimes feel serious or [...]

  • Mature woman wearing a pashmina leaning on a railing and looking out at the sunset over the ocean

    Setting Healthy Boundaries After Treatment: Protecting Your Recovery 

    716 words|3.6 min read|

    Completing a residential treatment program is a powerful step forward. As you return to everyday life, you'll notice that maintaining the progress you’ve made requires new skills — especially [...]

  • A multi-ethnic group of children having fun at a pumpkin patch. The focus is on the three girls leaning on the wood fence, laughing and looking toward the camera. They are surrounded by pumpkins.

    Hosting a Southern, Sober Halloween: Festive Drinks and Mocktails

    708 words|3.5 min read|

    In the South, Halloween isn’t just a night for costumes and candy; it’s a full-season celebration. From porch pumpkins to neighborhood bonfires, it’s the perfect [...]

  • Go ahead and continuously improvement concept, silhouette man jump on a cliff from past to future with cloud sky background.

    Top Five Tips to Get and Stay Sober in the New Year

    844 words|4.2 min read|

    When it comes to New Year’s resolutions, improving one’s health is one of the most popular resolutions in the United States, year after year. Eating [...]

  • Big Family and Friends Celebrating Outside at Home. Diverse Group of Children, Adults and Old People Gathered at a Table, Having Fun Conversations. Preparing Barbecue and Eating Vegetables.

    A Simple Guide to Your First Sober Summer

    674 words|3.4 min read|

    So you’re fresh out of recovery, equipped with a toolkit of resources and a newly established professional (and hopefully personal as well) support system. You’re [...]

  • Group Of Friends Drinking Hot Chocolate With Marshmallows In Snow At Outdoor Christmas Market

    10 Tips for Staying Sober During the Holiday

    837 words|4.2 min read|

    The holidays and recovery can be a challenging combination to navigate, but you don’t need to isolate yourself during this time of year in order [...]